News and Notices

Age UK's Strictly no falling in Derbyshire

Age UK's ‘Strictly no falling’ (live stronger for longer) is a community based exercise programme to support people who wish to improve their strength, balance and coordination. The structured exercise sessions include chair based exercise with standing balance, otago, postural stability and tai chi. The sessions are delivered from community venues across Derbyshire county working in partnership with DCHS to promote & improve physical activity participation for older adults, particularly those who have needed health care involvement. 

You can now refer directly to Age UK securely on their website here.

For further information regarding physical activity and falls prevention, please contact DCHS falls prevention leads E: