THRIVE - support in challenging times: free webinars
Thrive mental health app is available for all our staff to download. This comes loaded with a host of helpful programmes to enable you to look after you. These include breathing, sleep, progressive muscle relaxation, CBT, mindfulness and self-suggestion along with distraction games and mood journals. Simply download the app from the app store and use the code ‘NHSDERBY19’ to unlock the features.
They are also offering free webinars - see below for details.
The link to book on is https://www.eventbrite.co.uk/e/thrive-our-live-webinar-series-tickets-100774352802