News and Notices

Give a little to yourself so that you can give to others

At this time of year it can be a challenge to do some of the activities we know help our wellbeing. Sometimes we don’t realise we haven’t been doing them until we wonder why we don’t feel so good. If you need help checking in with how you are, or a reminder of the things that improve and enhance our wellbeing, pop along to one of the informal sessions with Debbie and Pippa from the Staff Wellbeing Team.  

  • 16th December 15:00-16:00 – A gift to ourselves, winter wellbeing conversation.
  • 17th December 13:00-14:00 - A gift to ourselves, winter wellbeing conversation.
  • 29th December 12:00-13:00 – Winter wellbeing check-in.

 

Contact dchst.engagement@nhs.net to join any of the above activities.

 

#WinterWellbeingWalk

We start the 12 days of #WinterWellbeingWalk on Friday 10 December, but you can join in at any point. Simply walk each day for 12 days and notice something different along the way!

Take a snap each day and share on the closed Facebook Group or tag us on Twitter @NHSOEteam using #winterwellbeingwalk to create a wonderful collection of mindful moments.

We will even choose a winning picture at the end of the challenge!  A reminder of the 12 daily tasks below;

 

 

 

Day 1

Find something that brings you joy

 

Day 2

Find something unusual

 

Day 3

Take notice of the weather

 

Day 4

Take a few moments to look up at the sky

 

Day 5

Find something red

 

Day 6

Seek out something that smells pleasant

 

Day 7

Find something you can hear

 

Day 8

Find some footprints

 

Day 9

Seek out a beautiful web

 

Day 10

Seek out and find something bigger than you

 

Day 11

Look for something round

 

Day 12

Find something that makes you feel grateful