Looking After Youself:Stress
There are still places available on the next stress session to be held on Tuesday 28th June at Long Eaton Health Centre. If you can't make this date, there are three more sessions arranged for this year. For more details incuding dates and venues click here.
As NHS workers we are often good at looking after others but not so good at looking after our own needs. If you are struggling to cope with stress in your lifecome along to one of the 'Resolve Looking After Yourself Sessions' which are being held across our sites over the next few months. The sessions will help you look at your own stress triggers and responses, and ways that you can be more self-caring, setting boundaries and relaxation techniques.
Please book your place via ESR Self-Service-input key search wood 'Resolve' under the learning heading.